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What to Start Eating—Tomato Sauce
Dr. Oz recommends eating 10 tablespoons of tomato sauce per week. "Inside the tomato is a chemical called lycopene," says Dr. Oz. "This chemical has a wonderful effect—it's an antioxidant."

Dr. Oz says there are added benefits from eating tomato sauce or paste as opposed to plain tomatoes. "A raw tomato is fine, too, but if you get a little fat with it—either with some nuts or a little olive oil and dressing—then it's perfect," says Dr. Oz. "It helps you absorb it better into your intestinal system."
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FROM: Dr. Oz's "90-Day Live Longer, Feel Younger Plan"
Published on January 01, 2006
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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