Food Hall of Shame...and Fame
The Oprah Winfrey Show | January 01, 2006
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Foods to Avoid—Saturated Fat
Found mainly in animal products, Dr. Oz says to avoid saturated fats that are solid at room temperature, like lard. "You can actually use this kind of material for furniture polish—lots of fun things—but don't put it in you," he says.
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From The Oprah Winfrey Show Dr. Oz's "90-Day Live Longer, Feel Younger Plan"
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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