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What to Start Eating—Raw Nuts
To maximize the benefits of the healthy oils found in nuts such as almonds, hazelnuts or walnuts, Dr. Oz says they should be eaten raw and stored in the refrigerator. "When you roast a nut, the healthy oils that are in there become damaged," Dr. Oz says. "The oils aren't supposed to be heated and damaged—they're supposed to be taken in their natural form."