Dr. Oz's Dieting Secrets

Original Content | March 14, 2008

When bowls of cereal and oatmeal lose their appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving

1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
1/2 Tbsp. flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 Tbsp. apple juice concentrate or honey
1 tsp. Psyillium seed husks

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.