Dr. Oz's Dieting Secrets

When bowls of cereal and oatmeal lose their appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving

• 1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
• 1/2 Tbsp. flaxseed oil
• 1/4 cup frozen blueberries
• 1/2 large ripe banana (or other fruits of your choice)
• 1/2 Tbsp. apple juice concentrate or honey
• 1 tsp. Psyillium seed husks