Another way to fight fat is to spice it up! Adding red pepper flakes or cinnamon to your food can reduce your appetite.
Starting with a smaller plate also helps you eat 33 percent less, Dr. Oz says.
Oprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.
Cristina Ferrare talks about how she is going to change her eating habits in 2010.
Daphne Oz discusses the new trend of tweeting what you eat as a form of weight loss.
Instructions for finding a healthier, more mindful solution to long-term weight loss.
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