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Dr. Oz's Dieting Secrets

By Dr. Mehmet Oz
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Spice up your meal.

 

Another way to fight fat is to spice it up! Adding red pepper flakes or cinnamon to your food can reduce your appetite.

Starting with a smaller plate also helps you eat 33 percent less, Dr. Oz says.

Published on March 14, 2008
6 of 12

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