Another way to fight fat is to spice it up! Adding red pepper flakes or cinnamon to your food can reduce your appetite.
Starting with a smaller plate also helps you eat 33 percent less, Dr. Oz says.
Daphne Oz discusses the new trend of tweeting what you eat as a form of weight loss.
Oprah Radio host Dr. Mehmet Oz talks with weight loss coach Jorge Cruise about his strength-training-based workout plan.
Dr. Oz and Oprah look back at some of his most memorable moments. Poop questions, weight loss transformations and more! Plus, guests who say Dr. Oz saved their lives.
Oprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.
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