The supermarket shelves are filled with foods that seem healthy...but don't be fooled. Dr. Oz and Dr. Roizen say that 50 percent of the sugar we eat comes from "fat free" foods like salad dressings and soft drinks.
In fact, young women get about half their daily calories from salad dressing! Dr. Oz suggests substituting olive oil and vinegar for a healthier alternative.
Oprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.