There's one secret fat-burner that you can do anywhere—fidgeting! Most of the 1 million calories you consume every year are burned without you ever thinking about it.
Only 15 to 30 percent of calories are burned through intentional physical activity, so minor additions like being fidgety helps keep off the pounds.
Oprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.
Cristina Ferrare talks about how she is going to change her eating habits in 2010.
Daphne Oz discusses the new trend of tweeting what you eat as a form of weight loss.
Instructions for finding a healthier, more mindful solution to long-term weight loss.
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