There's one secret fat-burner that you can do anywhere—fidgeting! Most of the 1 million calories you consume every year are burned without you ever thinking about it.
Only 15 to 30 percent of calories are burned through intentional physical activity, so minor additions like being fidgety helps keep off the pounds.
Daphne Oz discusses the new trend of tweeting what you eat as a form of weight loss.
Oprah Radio host Dr. Mehmet Oz talks with weight loss coach Jorge Cruise about his strength-training-based workout plan.
Dr. Oz and Oprah look back at some of his most memorable moments. Poop questions, weight loss transformations and more! Plus, guests who say Dr. Oz saved their lives.
Oprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.
Your browser does not support iframes.