Next time you're making a sandwich, use avocado as a creamy spread instead of mayonnaise. Whereas mayonnaise is full of damaging fats, avocados are rich in healthy fats and filling fiber.
O, The Oprah Magazine's Dr. David L. Katz, MD, talks about the importance of variety in our diet.
Oprah Radio host Dr. Mehmet Oz talks with Dr. John La Puma about preparing nutritious and delicious foods.
Oprah Radio host Dr. Mehmet Oz talks with chef Domenica Catelli about how you can provide tasty, easy, healthy foods for your family.
Oprah Radio' host Dr. Mehmet Oz talks to Dr. Ronald Hoffman about how to talk with your doctor.
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