Dr. Oz's Brilliant Anti-Inflammatory Food Swaps
Eat Walnuts and Berries Instead of Cereal
While whole-grain cereals may seem like a good choice, they are still high in carbohydrates and can cause inflammatory blood sugar spikes. If you want to start your morning with something sweet and crunchy, eat some walnuts and berries. Walnuts are full of healthy, anti-inflammatory fats while the berries are full of natural sugars.