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Dr. Oz's Beginners Yoga Lesson
Expert Content  |  January 01, 2006
Prayer pose: Namaste
 

Prayer pose

  • Bring your hands to your chest.
  • Close your eyes.
  • Repeat, "Namaste." Remember, "The divine within me recognizes the divine within you."
Printed from Oprah.com on Saturday, May 25, 2013
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