Dr. Oz's Beginners Yoga Lesson
| January 01, 2006
Pointed mountain pose
This stretches and elongates the spine.
Walk up to your hands...
Glance up and fold back down...
Come up with arms at sides and reach to ceiling...
Glance up and bring arms back to prayer pose.
Printed from Oprah.com on Wednesday, June 19, 2013
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