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Dr. Oz's Beginners Yoga Lesson

By Dr. Mehmet Oz
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Up dog

 

Up dog

This stretches spine and shoulders, and opens chest and lungs.

With shoulders back and eyes forward, lift knees off the ground with weight on the tops of feet.

Note: If this is too hard, an easier option is cobra position. Base your weight on your hips rather than the tops of your feet.

Published on January 01, 2006
7 of 23

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