Pointed mountain pose
This stretches and elongates the spine.
Walk up to your hands...
Glance up and fold back down...
Come up with arms at sides and reach to ceiling...
Glance up and bring arms back to prayer pose.
Oprah Radio' host Dr. Mehmet Oz talks about his experience at the Live Your Best Life Spa Week.
It's the ultimate girls' getaway! Sixty mothers and daughters (plus Oprah and Gayle) learn to put themselves first in five life-changing days of challenges, breakthroughs and a few laughs!
Dr. Oz has practiced yoga since his early days as a doctor. Try his seven-minute morning sun salutation routine.
Oprah Radio' host Gayle King talks to Harpo staff who helped produce 'Oprah and Gayle's Big Adventure' for 'The Oprah Show.'
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