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Dr. Oz's Beginners Yoga Lesson

By Dr. Mehmet Oz
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Pointed mountain pose

 

Pointed mountain pose

This stretches and elongates the spine.

Walk up to your hands...

Glance up and fold back down...

Come up with arms at sides and reach to ceiling...

Glance up and bring arms back to prayer pose.

Published on January 01, 2006
21 of 23

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