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Dr. Oz's Beginners Yoga Lesson

By Dr. Mehmet Oz
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20 of 23
Bent over, then bent over looking heavenly

 

Bent over

Step your feet even with your hands...

Keep bent at the waist as you relax your hips and allow your nose to approach your knee.

Bent over looking heavenly

Keep your fingers on the ground as you look upwards toward the sky.

Published on January 01, 2006
20 of 23

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