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Dr. Oz's Beginners Yoga Lesson

By Dr. Mehmet Oz
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Pointed mountain pose

 

Pointed mountain pose (or reaching for the stars)

This pose uses your own body weight for resistance. Strength building also increases flexibility, warms us up and gets blood flowing in preparation for deeper poses that require more strength.

From the standing position, reach up to sky with hands together and glance up with shoulders pulled away from the ears.

Published on January 01, 2006
2 of 23

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