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Left Airplane

Straighten your left knee and rotate your arms back so they are directed to either side of the body. Keep leaning forward like an airplane...

Left Triangle

Twist your body so your left hand can touch your left foot as your left arm goes to the sky. Keep the left leg straight...

Head to Knee

Twist back into left airplane...

Bring your head to your knee and hands to the ground on either side of your feet.
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