Get the best of Oprah.com in your inbox. Sign up for our newsletters!

Dr. Oz's Beginners Yoga Lesson

By Dr. Mehmet Oz
Expert Content  |  January 01, 2006
Pin It
  |  
Print
47
Comments
1 of 23
 
Prayer pose: Namaste

 

Prayer pose

Start by bringing your hands in front of your heart into a praying position. Say, "Namaste," which means, "The divine within me recognizes the divine within you."

Throughout the entire sequence, remember to take deep belly breaths to fill your lungs with nourishing oxygen and nitric oxide from your nose.

1 of 23
next NEXT

Keep Reading

The 6 Essential Exercises Everyone Should Know How to Do

You've got a million options, but experts say these are the ones to focus on.

5 Exercises to Work Your Whole Body in Only 15 Minutes

If you've been looking for a workout that only takes 15 minutes of your time, keep reading: physiologist Mike Bracko from the American College of Sports medicine has the perfect routine for you.

Back to Work with Sit-ilates

Five easy exercises to do at the office, designed by personal trainer Andrea Metcalf.

15 Minute Workout

Work your body with these simple exercises in just 15 minutes!

Loading...
Advertisement
Dr. Oz Show
Advertisement
Advertisement
Hot Topics