5 Ways to Keep Your Brain Sharp
Oprah's resident MD shares his most effective tips for slowing mental decline.
By Mehmet Oz, MD
Photo: © 2010 Jupiterimages Corportation
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Sign Up for Dance Lessons
Exercise boosts the brain's rate of neurogenesis—the generation of new brain cells—throughout your life. To really sharpen your gray matter, pick a workout that stimulates you both mentally and physically. One great example is dance. Moving the body in a coordinated fashion and following along with complex movements in sync with music requires lots of brainpower. Dancing also works your heart, so you're pumping more blood upstairs.
From the
February 2010 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
