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5 Ways to Keep Your Brain Sharp

Oprah's resident MD shares his most effective tips for slowing mental decline.
By Mehmet Oz, MD
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Photo: © 2010 Jupiterimages Corportation

Play Mind Games

This is the best way to slow the mental decline that can come with aging. Take up a musical instrument. Try to recall the addresses of the last four places you lived. Renew your local library card—and use it.

From the February 2010 issue of O, The Oprah Magazine
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