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12 Ways to Improve Your Family's Health
Oprah's resident MD, Mehmet Oz, shares his most effective tips for keeping your family healthy and happy.
Carafe of water with lemon slices
Quench Cravings with Water
Thirst and hunger both originate in the hypothalamus and are sometimes hard to differentiate from each other. So offer your kids a glass of water before you give them a snack. If they don't like plain water, toss slices of fruit or vegetables into a carafe of filtered water for a healthier alternative to sugary beverages.