Dr. Oz's Advice for Improving Your Family's Health
Oprah's resident MD, Mehmet Oz, shares his most effective tips for keeping your family healthy and happy.
By Mehmet Oz, MD
O, The Oprah Magazine | From the February 2010 issue of O, The Oprah Magazine 
Photo: Getty Images
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Studies show that if you dine from bigger plates and bowls, you'll automatically eat more. It's a mental thing: Americans tend to pile on more food until their plate looks full. Downgrade to a smaller set of dishes, and you'll eat less without even thinking about it. |
