It's been tailing you for years: depression, a hot temper, an irresistible urge for cupcakes. Martha Beck calls this a bete noire, and she's developed an easy way you can track it, tame it, and vanquish it forever.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!