Mother and daughter washing hands

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Scrub Up Like a Surgeon
Cold germs, the flu virus, and even bacteria that cause diarrhea are all commonly spread through hand-to-hand contact. Every time you enter your house, wash your hands—including your wrists, the backs of your hands, and underneath your fingernails—with soap for at least 15 to 20 seconds.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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