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12 Ways to Improve Your Family's HealthOprah's resident MD, Mehmet Oz, shares his most effective tips for keeping your family healthy and happy.
By Mehmet Oz, MD
Photo: Getty Images
Quench Cravings with WaterThirst and hunger both originate in the hypothalamus and are sometimes hard to differentiate from each other. So offer your kids a glass of water before you give them a snack. If they don't like plain water, toss slices of fruit or vegetables into a carafe of filtered water for a healthier alternative to sugary beverages. From the February 2010 issue of O, The Oprah Magazine
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