Dr. Oz's Advice - Lose Weight and Lower Your Breast Cancer Risk
Easy ways to lose weight, block germs, and lower your breast cancer risk in 2011
O, The Oprah Magazine | December 16, 2010
Photo: Marko Metzinger/Studio D
6. Alternate Your Heel Height
High heels put up to 26 percent more pressure on your knees and up to 76 percent more pressure on the balls of your feet, and wearing them every day can stiffen your Achilles tendons and permanently damage the muscles in your legs and joints in your feet. Lessen those effects by alternating heels of varying heights.
Printed from Oprah.com on Thursday, December 5, 2013
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