Dr. Oz's Advice - Lose Weight and Lower Your Breast Cancer Risk
Easy ways to lose weight, block germs, and lower your breast cancer risk in 2011
O, The Oprah Magazine | December 16, 2010
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Research from the University of Massachusetts has found that eating in front of the TV can add an extra 288 calories to your daily intake. During the commercials, swap out the snacks for a minute of "stand-up-sit-downs"—repeatedly standing then sitting as many times as possible—which will give you a boost of feel-good chemicals like dopamine, serotonin, and endorphins. |
