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Dr. Oz's 20-Minute Workout

By Dr. Mehmet Oz
O, The Oprah Magazine  |  From the April 2007 issue of O, The Oprah Magazine
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Joel Harper demos the toy soldier leg lift.

Toy Soldier Leg Lift

(Strengthens quadriceps and lower abs)

Keeping your feet in first position and your hands on your waist, lift your right leg as high as you can directly in front of you, keeping it straight. Hold at the highest point for two beats and then lower. Do 25 times and switch sides.

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