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Dr. Oz's 20-Minute Workout

By Dr. Mehmet Oz
O, The Oprah Magazine  |  From the April 2007 issue of O, The Oprah Magazine
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Joel Harper demonstrates hip rotations.

Hip Rotations

(Opens and balances hips)

Stand with your feet together and your hands on your waist. Relax your shoulders and circle your hips clockwise five times and counterclockwise five times, making the biggest circles you can.

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