|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine

Dr. Oz's 20-Minute Workout

By Dr. Mehmet Oz
Pin It
  |  
Print
134
Comments
12 of 21
Joel Harper demos the kiss knee stretch.

Kiss Knee Stretch

(Stretches hamstrings)

Lying on your back, pull your right knee toward your right shoulder using your hands, fingers laced, around the shin. Press your tailbone and lower back toward the ground. Hold for 15 seconds and switch sides.

From the April 2007 issue of O, The Oprah Magazine
12 of 21

Keep Reading

Two-Minute Karma: 9 Speedy Ways to Super-Charge Your Spirit

Easy things you can do to help others (less daunting than quitting your job to go save endangered beetles and more fulfilling than recycling your newspaper).

Dr. Oz's All-Star Advice

Dr. Oz offers his medical opinions on improving your sex life, the red flags of aging, what to do when you splurge and much more.

What YOU Can Do About Healthcare Reform

Dr. Oz offers his take on the huge challenges in reforming U.S. healthcare in 2009.

Dr. Oz's Webcast Transcript

The webcast transcript of Dr. Oz's Ultimate Health Checklist.

Loading...
Advertisement
Oprah's Book Club 2.0
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories