Get the best of Oprah.com in your inbox. Sign up for our newsletters!

Dr. Oz's 20-Minute Workout

By Dr. Mehmet Oz
O, The Oprah Magazine  |  From the April 2007 issue of O, The Oprah Magazine
Pin It
  |  
Print
106
Comments
12 of 21
Joel Harper demos the kiss knee stretch.

Kiss Knee Stretch

(Stretches hamstrings)

Lying on your back, pull your right knee toward your right shoulder using your hands, fingers laced, around the shin. Press your tailbone and lower back toward the ground. Hold for 15 seconds and switch sides.

BACKprevious
12 of 21
next NEXT

Keep Reading

Lose the Last 10 Pounds Workout

Get the step-by-step moves from Adam Campbell's total-body workout that will help you lose those pesky, hard-to-lose pounds.

  The 10 Best New Exercises for Women

Try these new exercises from Adam Campbell of Women's Health to avoid plateaus, beat boredom and speed fat loss.

Put PEP in Your Knees

Six exercises from the PEP regimen to strengthen your knees, and save yourself an injury.

The 6 Essential Exercises Everyone Should Know How to Do

You've got a million options, but experts say these are the ones to focus on.

Loading...
Advertisement
IN THE CURRENT ISSUE
Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.
see all new stories
Advertisement
Advertisement