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ONCE A WEEK
  1. Go food shopping to make sure your pantry and fridge are stocked with healthy ingredientsto keep you from binging on pizza deliveries, drive-through heart attacks and all the spur-of-the-moment foods that can age you.
  2. Measure your blood pressure, waist size, resting heart rate and maximum heart rate during exercise. Record the results in your notebook.
  3. Record the average number of steps you take in a week.
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