Continue with Everyday Basics. They're called Everyday Basics, because well, uh, they serve as your daily list of fundamentals that provide the basic foundation for healthy living. Of course, you'll also continue to eat healthfully, following some of the recipes we list below and not bringing bad-for-you foods into your house. Keep at least two of your meals and most of your snacks automated.
Measure your blood, pressure, heart rate and waist size.
Extend your aging warranty with action plans from You: Staying Young, including tools to quit smoking, breathe better, get a better night's sleep, detox your home environment from hazardous materials, and easy how-to chi-gong and excuse-busting workout vi