Dr. Oz's 14-Day Staying Young Plan
Expert Content | January 01, 2006
DAY 7: DETOX YOUR MIND
Your Daily YOU-Do list
- Do something for someone else that you normally wouldn't be doing.
- Get the tests that we recommend , including those that measure intracellular vitamin levels and help your doctor "carbon date" your body. Also, check the list to see what additional tests you should be having, so you can schedule them with your doctor.
- Do the Chi-gong Workout.
- Stop reading self-help books and start doing what they say .
Congratulations! Now it's time to move onto Week 2.
Printed from Oprah.com on Saturday, December 7, 2013
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