Dr. Oz's 10 Ways to Live Healthier
By Dr. Mehmet Oz
The Oprah Winfrey Show | January 06, 2009
The Oprah Winfrey Show | January 06, 2009
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Make this the year you put yourself back on your to-do list! To help you get started, Dr. Oz shares his 10-step Ultimate Health Checklist—a complete guide to health and wellness.
Step 1: Find a doctor and schedule a checkup
Step 2: Know the five ingredients to avoid
Step 3: The healthy foods to add to your diet
Step 4: Take a multivitamin every single day
Step 5: Know your numbers
Step 6: Find a health advocate
Step 7: Organize your medical records
Step 8: Get the medical tests you need
Step 9: Start exercising
Step 10: Get seven to eight hours of sleep a night
Step 1: Find a doctor and schedule a checkup
Step 2: Know the five ingredients to avoid
Step 3: The healthy foods to add to your diet
Step 4: Take a multivitamin every single day
Step 5: Know your numbers
Step 6: Find a health advocate
Step 7: Organize your medical records
Step 8: Get the medical tests you need
Step 9: Start exercising
Step 10: Get seven to eight hours of sleep a night
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