Dr. Oz
Make this the year you put yourself back on your to-do list! To help you get started, Dr. Oz shares his 10-step Ultimate Health Checklist—a complete guide to health and wellness.





Step 1: Find a doctor and schedule a checkup

Step 2: Know the five ingredients to avoid

Step 3: The healthy foods to add to your diet

Step 4: Take a multivitamin every single day

Step 5: Know your numbers

Step 6: Find a health advocate

Step 7: Organize your medical records

Step 8: Get the medical tests you need

Step 9: Start exercising

Step 10: Get seven to eight hours of sleep a night

FROM: Best Life Week: Dr. Oz and the Ultimate Health Checklist
Published on January 06, 2009
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD