Power walking

Photo: © 2010 Jupiterimages corporation

4 of 8
WALK 30 MINUTES EVERY DAY
A Harvard study suggests that for every hour you exercise during your life, your longevity increases by two hours. It's important to get your heart pumping every day—moving regularly is the key to exercise's antiaging effect.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD