Woman sleeping

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GET AT LEAST SEVEN HOURS OF SLEEP
That's per night, not week. And men—the needier breed—require eight. Getting by on less can cause metabolic changes that increase your risk for obesity and diabetes. And one recent study from the University of Chicago found that the fewer hours of sleep adults get each night, the more likely they are to have calcium deposits in their arteries.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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