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7 Ways to Reduce Stress
Oprah's resident MD shares his most effective tips for reducing stress.
Bathroom break
TAKE MORE RESTROOM BREAKS
There's a reason it's called the restroom: It's the one place—at work or at home—where no one will bother you. If you're overwhelmed, steal away for a five-minute meditation break. Inhale deeply into your belly and try to focus on your breathing. You'll emerge calmer, and maybe even more productive. Research shows that meditation can improve your ability to concentrate.