Dr. Oz on Stress Reduction
Oprah's resident MD shares his most effective tips for reducing stress.
By Mehmet Oz, MD
O, The Oprah Magazine | From the February 2010 issue of O, The Oprah Magazine 
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There's a reason it's called the restroom: It's the one place—at work or at home—where no one will bother you. If you're overwhelmed, steal away for a five-minute meditation break. Inhale deeply into your belly and try to focus on your breathing. You'll emerge calmer, and maybe even more productive. Research shows that meditation can improve your ability to concentrate. |
