Blueberries

3 of 7
CHANGE YOUR STRESS EATING
The best stress-quashing foods are made by Mother Nature, not Baskin-Robbins. Berries are naturally rich in vitamin C, which helps fight increased levels of cortisol, a stress hormone. A handful of pistachios can lower your blood pressure, which means less of a spike when you get that next rush of adrenaline.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD