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7 Ways to Reduce Stress

Oprah's resident MD shares his most effective tips for reducing stress.
By Mehmet Oz, MD
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Alarm clock

SHOW UP FIVE MINUTES EARLY

Everyone knows the feeling: You're running late, stuck in traffic, glancing at your watch every 30 seconds in frustration. Give yourself extra time to get wherever you need to go. Being an early bird will kill stress by giving you more control over your day and your commitments.

From the February 2010 issue of O, The Oprah Magazine
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