Dr. Oz on How to Renew Your Body, Mind and Soul
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
Photo: OWN: Oprah Winfrey Network
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Laura Berman, PhD, host of OWN's In the Bedroom, shares some advice on having much more of a great thing. "Sex is not only beneficial for your relationship. People who enjoy it twice a week may get a boost to their immune system, according to a Wilkes University study. And women who are less satisfied sexually are more likely to have plaque buildup in their arteries. The most common roadblock people complain about is a busy schedule. Get around that by picking a time and date with your partner. The buildup will compensate for the lack of spontaneity. And remember: No partner doesn't mean no sex. This is about health and happiness, so don't be afraid to take care of yourself." |
