Dr. Oz on How to Renew Your Body, Mind and Soul
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
Photo: Levi Brown
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Studies show that forgiveness can lower blood pressure and heart rate and reduce depression, anxiety, and anger. I think Oprah articulated the secret to releasing grudges when she said, "Forgiveness is letting go of the hope that the past can be changed." |
