Dr. Oz on How to Renew Your Body, Mind and Soul
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
Ilustration: mckibillo
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In America we love big houses, big cars, and, maybe most of all, big meals. But you can break the overeating habit by learning to recognize proper serving sizes. Here's a cheat sheet to help you remember how much to put on your plate. |
