Dr. Oz on How to Renew Your Body, Mind and Soul
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
Forget counting sheep. Busy people share their best tricks for catching z's.
"My sister, who's a chef, taught me how to make tea with dried chamomile flowers by letting them steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed."
—Rosie Perez, actress
3 more celebrity secrets for stress-free slumber