Dr. Oz on How to Renew Your Body, Mind and Soul
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
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Forget counting sheep. Busy people share their best tricks for catching z's. "My sister, who's a chef, taught me how to make tea with dried chamomile flowers by letting them steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed." —Rosie Perez, actress 3 more celebrity secrets for stress-free slumber |
