Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul

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Day 5: Memorize a Poem

Give yourself a cognitive boost—and invigorate your spirit—by committing a bit of poetry to memory. For starters:

The way of love is not
A subtle argument.

The door there
Is devastation.

Birds make great sky-circles
Of their freedom. How do they learn that?

They fall, and falling,
They're given wings.

—Rumi

From the January 2012 issue of O, The Oprah Magazine

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