Give yourself a cognitive boost—and invigorate your spirit—by committing a bit of poetry to memory. For starters:
The way of love is not A subtle argument. The door there Is devastation. Birds make great sky-circles Of their freedom. How do they learn that? They fall, and falling, They're given wings.
If you're resolved to try something new this year, swap out the sequins and Champagne for one of these customs.
Overcome exhaustion and get your energy back so you can feel and perform your best.
This is a plan to change your behaviors so that you can live longer and live younger. And it will serve as the blueprint for your future decades.
Having an animal in your home is great for your heart—and your waistline, your immunity, your blood vessels....