Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul
By Dr. Mehmet Oz
27 of 29
Day 26: Stretch!
It will improve your flexibility, of course—but it will also make you stronger. All you need is seven to ten minutes every morning when you get out of bed. You can make up your own routine or use mine. Try Dr. Oz's morning stretching routine.