Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul
Illustration: mckibillo
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Day 26: Stretch!
It will improve your flexibility, of course—but it will also make you stronger. All you need is seven to ten minutes every morning when you get out of bed. You can make up your own routine or use mine.
Try Dr. Oz's morning stretching routine.
From the
January 2012 issue of
O, The Oprah Magazine
