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Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul

By Dr. Mehmet Oz
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Popcorn
19 of 30
Photo: Lara Robby/Studio D

Day 18: Pass the Popcorn

Here's some math you'll like: For the same number of calories (about 90), you can eat nine potato chips or three cups of air-popped (and fiber-packed) popcorn. Put a quarter cup of kernels in a paper lunch bag and fold over the top. Microwave on high for about two minutes or until the kernels stop popping. Then coat with cooking spray, sprinkle on garlic salt or cinnamon, and voilà—cravings curbed.

From the January 2012 issue of O, The Oprah Magazine
19 of 30

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