By making these three small substitutions, you'll experience big long-term rewards.
Overcome exhaustion and get your energy back so you can feel and perform your best.
This is a plan to change your behaviors so that you can live longer and live younger. And it will serve as the blueprint for your future decades.
If you're resolved to try something new this year, swap out the sequins and Champagne for one of these customs.
Having an animal in your home is great for your heart—and your waistline, your immunity, your blood vessels....