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Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul

By Dr. Mehmet Oz
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Ilustration: mckibillo

Day 12: Know Your Portions

In America we love big houses, big cars, and, maybe most of all, big meals. But you can break the overeating habit by learning to recognize proper serving sizes. Here's a cheat sheet to help you remember how much to put on your plate.

From the January 2012 issue of O, The Oprah Magazine
13 of 30

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