If you're having trouble jump-starting your family's health, Dr. Oz has five strategies to help.
Step 1—Keep Nothing Off-Limits
"I know that sounds crazy, but it turns out when you make foods off-limits, you create a cult around them and the kids just want to get to them. And they're smart—they'll find it," Dr. Oz says.
The time to make decisions about food isn't when you lock cabinet doors, he says. It's when you're in the supermarket. "Don't even bring the stuff into the house," he says.