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Have one glass of alcohol with dinner. The alcohol in red wine has tremendous cardiovascular benefits, and the resveratrol (from the grape skins that give the wine its color) helps cells live longer. Lean toward a meal with healthy fat, protein and fiber, and use small plates to help control portion size. Cover half your plate with vegetables. You're eating early enough that the rich pharmacy of chemicals and calories in your food will be digested and won't interfere with your sleep (or deposit themselves on your thighs).